by Karyn | Sep 29, 2021 | Chiropractic Care, Health
Did you know that tradies have one of the highest incidences of injuries of any profession due to the intensely physical nature of their duties? A large number of tradies have back and neck pain, musculoskeletal stress or other injuries from repetitive strain, lifting...
by Karyn | Sep 29, 2021 | Chiropractic Care, Health
As we all know, an athlete’s body takes on a lot of stress. Between rigorous workout, practice sessions and games, athletes often suffer chronic aches and pains which over time can become serious injuries. Here are 5 ways how athletes can benefit from chiropractic...
by Karyn | Sep 29, 2021 | Chiropractic Care, Health
Chiropractic is a modern health care system based on the following premises: The body is capable of healing, given adequate rest, nutrition, and a properly functioning nervous system, and providing that no irreparable tissue damage has occurred. The nervous system...
by Karyn | Sep 1, 2021 | Chiropractic Care, Health, Kids
Adults aren’t the only ones to benefit from chiropractic care! Like adults, everything that children do, from eating, sleeping, breathing, concentrating and feeling, is controlled by the nervous system. The nervous system is housed and protected by the bones of the...
by Karyn | Aug 20, 2021 | Breathing and Meditation, Chiropractic Care, Health
Breathing & meditation: THIS IS TO BE DONE IN A QUIET ROOM FOR 15 MIN. ONCE OR TWICE EVERY DAY Take 3 or 4 deep breaths and close your eyes.Breathe regularly. As you breathe, try to concentrate only on the air going through you left nostril.Your mind will start to...
by Karyn | Aug 2, 2021 | Chiropractic Care, Health, Sciatica
Those suffering sciatica are often in their 40s and 50s. It usually begins as an acute pain in the lower back and then it extends down the back of either leg. The pain typically worsens with long periods of sitting or standing. Like a large river created by smaller...
