by Karyn | Aug 20, 2021 | Breathing and Meditation, Chiropractic Care, Health
Breathing & meditation: THIS IS TO BE DONE IN A QUIET ROOM FOR 15 MIN. ONCE OR TWICE EVERY DAY Take 3 or 4 deep breaths and close your eyes.Breathe regularly. As you breathe, try to concentrate only on the air going through you left nostril.Your mind will start to...
by Karyn | Aug 2, 2021 | Chiropractic Care, Health, Sciatica
Those suffering sciatica are often in their 40s and 50s. It usually begins as an acute pain in the lower back and then it extends down the back of either leg. The pain typically worsens with long periods of sitting or standing. Like a large river created by smaller...
